Have healthy breasts and toned is yearning for a woman. However unwittingly, as you get older, the elasticity of the breast has decreased. This causes the breasts to become slack. Therefore, it is important to know how to take care of the breast to stay healthy and toned.
Sagging breasts, or in medical terms known breast ptosis, is part of the changes the appearance of the breast experienced by women as you get older. Although the age factor is the most common cause of this condition, there are some other factors that can also cause breasts to become slack, such as:
Most women think that breastfeeding is another cause breasts to become slack, because breastfeeding can be relaxes the tissues in the breast. However, there has been no research to justify the assumption. In spite of all the causes that have been mentioned above, there are several ways that you can do in order to avoid sagging breasts.
Make sure you choose the right bra when you want to perform a particular activity. For example, if you are going to work out suggested using a special bra to berolaraga. Sport bra with adequate buffer can reduce breast movement. According to the study, breast movement while exercising can cause breast sagging and stretchable.
In order to make the breasts look firmer, you still advisable always keep my weight so that remains stable. Because, the weight up and down too fast can affect the elasticity of the skin around the chest. This makes the breast so it doesn't look toned. However, to reduce weight, it is recommended wherever possible avoid diet patterns that are too extreme.
Although the breasts have no muscles, but the muscles around the breast, such as the chest, shoulders, and back can be trained to stay toned. By tightening the muscles of the chest, shoulders, back, then your upper body can become stronger to support the breasts. Your breasts can look more toned. Chest exercises you can try to strengthen the muscles around the breast.
Smoking not only affects the flow of blood and oxygen to the skin, but can also damage collagen and elastin, thereby causing early wrinkles and skin, including for vaginal laxity on the part of the breast. If you include an active smoker, start thinking to quit smoking for the sake of the health and beauty of your breasts.
To maintain the shape of the breast so that staying healthy and toned, expand consumption and food, such as vegetables and fruits, fish, and beans. Eating vegetables and fruits contain antioxidants can keep skin stay elastic and reduce the appearance of wrinkles on the area of the body.
Sleep habits can also cause breast forms become slack. Too often sleep with sloping positions make the breast shape becomes unbalanced. In addition, the tilted bed also serves on the onset of wrinkles in the face. Therefore, sleeping with a position on your back it is advisable to maintain a healthy breast shape and toned.
A decrease in the hormone estrogen during menopause can be associated with the shrinking of the collagen in the skin tissue, and this may affect the appearance of the breast. Discover how to increase estrogen levels, such as Phytoestrogens or taking any supplements, can improve the shape of your breasts. Consult a doctor if you did want to raise estrogen levels to maintain breast firmness.
Many factors can cause the breast to become slack, one of which was the increase of the age. To slow the effects of aging process on the breast and keep your breasts remain taut, terapkanlah healthy lifestyle, by feeding nutritious vegetables, smoking cessation, and regular exercise. Immediately investigate to the doctor if you feel any abnormalities or complaints on the breast.
Sagging breasts, or in medical terms known breast ptosis, is part of the changes the appearance of the breast experienced by women as you get older. Although the age factor is the most common cause of this condition, there are some other factors that can also cause breasts to become slack, such as:
- Collagen deficiency
- A lack of the hormone estrogen
- The gravitational influence of the Earth
- Weight and height are not appropriate
- A large telalu breast size
- Smoking habit
Most women think that breastfeeding is another cause breasts to become slack, because breastfeeding can be relaxes the tissues in the breast. However, there has been no research to justify the assumption. In spite of all the causes that have been mentioned above, there are several ways that you can do in order to avoid sagging breasts.
Breast caring tips to stay healthy and Toned
In fact, caring for healthy and toned so that the breasts can be done in a simple way. Here are some ways that you can do:
- Choose the right bra
Make sure you choose the right bra when you want to perform a particular activity. For example, if you are going to work out suggested using a special bra to berolaraga. Sport bra with adequate buffer can reduce breast movement. According to the study, breast movement while exercising can cause breast sagging and stretchable.
- Maintain ideal body weight
In order to make the breasts look firmer, you still advisable always keep my weight so that remains stable. Because, the weight up and down too fast can affect the elasticity of the skin around the chest. This makes the breast so it doesn't look toned. However, to reduce weight, it is recommended wherever possible avoid diet patterns that are too extreme.
- Regular exercise
Although the breasts have no muscles, but the muscles around the breast, such as the chest, shoulders, and back can be trained to stay toned. By tightening the muscles of the chest, shoulders, back, then your upper body can become stronger to support the breasts. Your breasts can look more toned. Chest exercises you can try to strengthen the muscles around the breast.
- Stop smoking
Smoking not only affects the flow of blood and oxygen to the skin, but can also damage collagen and elastin, thereby causing early wrinkles and skin, including for vaginal laxity on the part of the breast. If you include an active smoker, start thinking to quit smoking for the sake of the health and beauty of your breasts.
- Good nutritious food consumption
To maintain the shape of the breast so that staying healthy and toned, expand consumption and food, such as vegetables and fruits, fish, and beans. Eating vegetables and fruits contain antioxidants can keep skin stay elastic and reduce the appearance of wrinkles on the area of the body.
- Position the bed
Sleep habits can also cause breast forms become slack. Too often sleep with sloping positions make the breast shape becomes unbalanced. In addition, the tilted bed also serves on the onset of wrinkles in the face. Therefore, sleeping with a position on your back it is advisable to maintain a healthy breast shape and toned.
- The use of the hormone estrogen
A decrease in the hormone estrogen during menopause can be associated with the shrinking of the collagen in the skin tissue, and this may affect the appearance of the breast. Discover how to increase estrogen levels, such as Phytoestrogens or taking any supplements, can improve the shape of your breasts. Consult a doctor if you did want to raise estrogen levels to maintain breast firmness.
Many factors can cause the breast to become slack, one of which was the increase of the age. To slow the effects of aging process on the breast and keep your breasts remain taut, terapkanlah healthy lifestyle, by feeding nutritious vegetables, smoking cessation, and regular exercise. Immediately investigate to the doctor if you feel any abnormalities or complaints on the breast.